Feed on
Posts

This introductory session of your Smiling Mind program will explain what Mindfulness, and your next ten Smiling Mind sessions, is all about. It also guides you through your first experience in cultivating Mindfulness with a five-minute breathing meditation. We suggest you choose a quiet room where you can sit undisturbed for ten minutes while you enjoy the first session of your Smiling Mind program.

00:0000:00
Share | Download(Loading)