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We often think of meditation as something that is practiced in complete silence in cross-legged position on a mountain top. The truth is that you can meditate anywhere. In fact, you can use the sounds, smells, tastes and sights in your environment as objects of your meditation. This can be great fun and it takes a lot of practice. In this 8 minute Smiling Mind session we will show you how to bring mindful awareness to the sounds around you as a part of your meditation.

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