You may have noticed that when you sit still and meditate for a few minutes you feel all kinds of sensations in your body: pain or itching, pressure or discomfort, heat or cold. Today your meditation will bring your attention to all these different sensations in your body, and encourage you to accept every sensation that arises with kindness and curiosity—even when the sensation is one that you dislike, such as pain or strain. The next ten minutes will allow you to scan your body non-judgementally, from the tips of your toes to the top of the head.

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