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Now that you have been meditating for a few weeks you might be ready to bring mindful awareness into your life without having to sit somewhere with your eyes closed. There are many ways that you can bring mindfulness into everyday activities, one of which is meditating while you walk. We’ll show you how to do this in a seven-minute exercise. Once you’ve practised this technique you can start meditating while walking down the hall at school, at home or even outside. Just remember to be mindful of what is going on around you if you try this while walking outside!

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